Fasting is practiced in different parts of the world since ancient times and continues even now. It plays a primary role in various religions and cultures. Now, it is gaining more importance due to the benefits associated with it. Some of them are backed by science, and some we can observe ourselves while fasting. Here we will see the benefits of fasting, backed by science. Fasting is refraining from all or some kinds of food or drink, primarily as a religious…
Is fitspiration on social media helping us or hurting us? The answer to this is not very clear. All of us will have different opinions, and everyone has the right to disagree with others. I hope we all have this tolerance, though. 😛 So, let’s explore some positives and negatives about fitspiration on social media. Social media is a platform or a technology that helps us sharing ideas, thoughts, information through the virtual network. And, it also helps us stay…