Globally, the prevalence of body shaming is as high as 25 to 35 percent. Our perception of an ideal body has now changed to a greater extent. There’s more to life than this, and everything you see or hear on social media isn’t true. Body shaming is an act of making fun of or deriding someone’s physical appearance. And, it is not limited to fat-shaming. Body-shaming is a broad term and includes height shaming, thinness shaming, hair color, body shape, muscularity,…
Is fitspiration on social media helping us or hurting us? The answer to this is not very clear. All of us will have different opinions, and everyone has the right to disagree with others. I hope we all have this tolerance, though. 😛 So, let’s explore some positives and negatives about fitspiration on social media. Social media is a platform or a technology that helps us sharing ideas, thoughts, information through the virtual network. And, it also helps us stay…
“Have cereal for a breakfast, they are light and healthy. “- This is what you’ll hear most of the time. It’s your first day at a gym or maybe the first day of your journey towards a healthy lifestyle. And, you’re all excited to buy something healthy for yourself. You enter a supermarket and, then find yourself surrounded by all those colorful packagings lying on almost every shelf. Almost all of them are trying to prove their health benefits as…
If you’re still wondering whether you should invest in home gym equipment or not, then the new normal is why you should. Pandemic-induced lockdown resulted in the closing of gyms, restriction of movements, social distancing, etc. So, this makes it the best reason why you should invest in home gym equipment or home-workout equipment. Investing in any such thing is like a direct investment in health, and it will reward you every single day. They will give another reason to…
Food cravings are a nightmare for many, especially for weight watchers or dieters who’re trying to lose weight. Cravings are an intense and uncontrollable desire for specific foods, mainly rich in sugar, and most of the time, it’s for food rich in fats. It is always easy to lose weight than maintaining it. And cravings can thus increase both of your problems. One of losing weight, cravings come with extra calories too. And also, these cravings make it difficult to…