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Nutrition Boomerang

How to build healthy eating habits?

healthy-inside - healthy-outside

Margaret Mead had rightly said, “It is easier to change a man's religion than to change his diet.”The key to a healthy diet is to devour the right amount of calories and balance the energy consumed and utilized.Start your journey to a healthy lifestyle with baby steps and don't forget to praise yourself on taking those little-little steps. These small moves will create a tremendous difference.Build healthy food habits everyday and eat mindfully.…

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