Everything was going well, and you were a step closer to your weight loss goals. Your results were visible on the scale, but suddenly the scale stopped moving. Have you hit the infamous Weight- loss plateau? Let's know why is this happening and how can you solve this problem. Weight-loss plateaus are common, but you need to know the reason behind it. …
Losing weight quickly might look tempting but they can have a bad impact on health, and sometimes for a longer-term also. Tons of weight loss plans on just one click increases the problem of what to choose and what not. A weight-loss journey for most of us starts with few assumptions, expectations, doubts, and most importantly with the excitement to make a change in our existing lifestyle.Let's explore the best for our health.…
Sedentary life or staying inactive – something people love to do to feel better ends up, in the long run, making them feel a lot worse. Living a sedentary life looks comfortable and less tiring, but it can be dangerous for your physical and mental health. Let's explore the problems and how to dodge them effectively.…
There are so many myths regarding female weight training. Girls at the gym are often bombarded with so many suggestions concerning this. Break your myths regarding weight training and include the given exercises in your workout routine. You'll see a difference for sure. PS. The workouts here will help you get those abs as well. Train harder ! Stay strong ! Stay fit !…