Ditch social media, smartphone, T.V., etc., for a day or maybe week or month? This idea will drive most of us crazy. 
Everything around us and everyone around us is linked to a digital world. Everything is available on the tap. For a few, being connected and engaged in the digital world is part of their daily lives. Their day starts and ends with their smartphone. Most of us spend our day reading, listening, watching, or interacting with media.…
All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. Food has effects on mental health too, which we can’t even identify sometimes. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your brain by providing…
Losing weight quickly might look tempting but they can have a bad impact on health, and sometimes for a longer-term also. Tons of weight loss plans on just one click increases the problem of what to choose and what not. A weight-loss journey for most of us starts with few assumptions, expectations, doubts, and most importantly with the excitement to make a change in our existing lifestyle.Let's explore the best for our health.…