Carbs aren’t evil and they can be a part of a healthy diet.Avoiding them to lose weight and considering them the only culprit in your diet is wrong. Choose your food wisely and stay in a calorie deficit if you want to lose weight. Cutting carbs won’t do any miracles if you still eat more than the daily requirement. Build your balanced meal plan with an adequate amount of carbs, protein, and fat. …
There are tons of excuses you will listen to from a person who’s against exercising. But, excuses will not give you the body you want. If you want to live a long healthy life, add some physical activity. Do anything to keep yourself active. Even half-hour of physical activity can make a huge difference. There are plenty of apps that can help you train at home and gym. Don’t wait to have “all your ducks in a row” and start…
Snacking is not bad if done right. Plan your snacks and don't just grab anything on the go. Make those extra calories count. Choose foods rich in fiber, protein, and healthy fats. Learn to differentiate between craving and hunger to avoid overeating.Nourish your body well.Happy Snacking!…
Know your food and the impact it has on your overall health. Not all the foods that claim to be healthy are healthy and not all of them are unhealthy. To decide what's best for you, check the ingredient list. You'll need a little time to master the art of reading it. Be smart and don't fall for the false health claims. Front labels are made for the people who are a little lazy to turn the product and see…
Don't label any food as good or bad, the only thing which you should keep in mind is that to lose weight you have to be a calorie deficit. The serving size and the ingredients can fool you if you overlook them. Read the nutrition label correctly before buying the so-called healthy snacks available in the market.…