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mental diet

Healthy Mind Nutrition Boomerang

Spot reduction: Crush the myth now

Almost all of us look for magical solutions for our certain body parts to change them the way we want. This desire of ours drives us to search for targeted fat loss, also known as spot reduction methods.  Yaar, Mera Baki sab to thik hai, bas thoda paet Kam ho Jaye! I have experienced this during my weight loss journey. For me, my targeted areas were the thighs and belly. So, I searched every exercise that can help me lose…

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Healthy Mind Nutrition Boomerang

Food and mood: How food impacts mental health?

All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. The food has effects on mental health too, which is sometimes not even identified by us. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your…

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Healthy Mind

Mental Diet – Unlock the treasure within you

The whole world is running behind diet plans. A diet plan to lose weight, build muscles, gain weight, and the list goes on. You’ll find people discussing diet plans everywhere and every time. But, you’ll hardly see anyone discussing a mental diet. The food we eat, shape our bodies, and the thoughts we allow, shape our lives. Let’s get started and build a mental diet plan.…

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