In this world of health and nutrition, we are often advised to eat healthy to maintain good physical and mental health. All of us are well aware that the food we eat creates an impact on our minds and body. The growing obsession with healthy food can sometimes take a wrong turn and result in Orthorexia. Orthorexia is an unhealthy obsession with healthy food. And it differs from anorexia and bulimia, where people focus on the quantity of food eaten.…
Almost all of us look for magical solutions for our certain body parts to change them the way we want. This desire of ours drives us to search for targeted fat loss, also known as spot reduction methods. Yaar, Mera Baki sab to thik hai, bas thoda paet Kam ho Jaye! I have experienced this during my weight loss journey. For me, my targeted areas were the thighs and belly. So, I searched every exercise that can help me lose…
Eating disorder plays with mental health and physical health, and most of the time, it is the most neglected disorder. This term may sound like it is related to the food we eat, but it’s more than that. It is a psychological condition that causes unhealthy eating habits. An attraction with food, body weight, or body size might be the starting point of developing eating disorders. Almost everyone in the world is now conscious about their health, eating habits, or…
Ditch social media, smartphone, T.V., etc., for a day or maybe week or month? This idea will drive most of us crazy. 😛 Everything around us and everyone around us is linked to a digital world. Everything is available on the tap. For a few, being connected and engaged in the digital world is part of their daily lives. Their day starts and ends with their smartphone. Most of us spend our day reading, listening, watching, or interacting with media.…
All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. Food has effects on mental health too, which we can’t even identify sometimes. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your brain by providing…