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mindful eating

Healthy Mind Nutrition Boomerang

Tips to stay healthy while working from home

TIPS TO STAY HEALTHY WHILE WORKING FROM HOME

Work from home(WFH), these words sound pleasant for many. You don’t have to put extra effort into dressing up for the office, reach the office through all that traffic, get up in the morning, and then run to the office. Hit the snooze and sleep for some extra hours, the majority do that. You can attend a call directly from the couch or even a better place- bed. What else does a person need? You can do much of your…

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Nutrition Boomerang

why being skinny is not the same as being healthy?

WHY BEING SKINNY IS NOT THE SAME AS BEING HEALTHY?

What matters is the overall well being, exercise, the real food that nourishes our body to function properly and embracing the real beauty in various shapes and sizes of women. We've exchanged the truth for lies, glorifying the outward appearance more than the bodies we've been gifted. Stand for what is good and true,Ladies.If you want to live a healthy life, build healthy habits. Don't follow the routines your favorite celebrity or model has, they have a team to look…

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Nutrition Boomerang

How to build healthy eating habits?

healthy-inside - healthy-outside

Margaret Mead had rightly said, “It is easier to change a man's religion than to change his diet.”The key to a healthy diet is to devour the right amount of calories and balance the energy consumed and utilized.Start your journey to a healthy lifestyle with baby steps and don't forget to praise yourself on taking those little-little steps. These small moves will create a tremendous difference.Build healthy food habits everyday and eat mindfully.…

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