We need a healthy balanced diet and some physical activity to stay healthy. Almost all of us agree with this. But, often in our journey towards a healthy lifestyle, we encounter many people sharing their experiences with weight loss or how they manage to stay fit. Or else you’ll find many crash diets on the internet with all the tempting claims. However, not all the advice you get is useful. But, the hot topic of your discussions will be fat…
“Have cereal for a breakfast, they are light and healthy. “- This is what you’ll hear most of the time. It’s your first day at a gym or maybe the first day of your journey towards a healthy lifestyle. And, you’re all excited to buy something healthy for yourself. You enter a supermarket and, then find yourself surrounded by all those colorful packagings lying on almost every shelf. Almost all of them are trying to prove their health benefits as…
Cauliflower and Broccoli, belonging to the same family of plants, are often compared with each there. Being a cruciferous vegetable, they both are rich in nutrients essential for our body- Still, the battle between the two continues. Some believe that one is better than the other, and it’s just a color difference for others. However, there’s a difference between the two, and that difference will help you decide which one will go to your cart. Let’s start the cauliflower VS…
Fitness is a lifestyle, and you don’t always need things to keep you fit and healthy. It should be a part of your daily routine, just like brushing, bathing, eating, or sleeping. Regular exercise will keep you fit not only physically but also mentally. It is imperative to have healthy mental health, as it will reflect your school or office performance. A well-planned exercise routine will help you stay fit and healthy as a student, even if it is just…
Peanut butter is one of the world’s famous spreads and is also claimed as the healthiest one(we will check it out). Its taste and texture are relished by many, and some of them are allergic to it. You can choose the way you like- smooth or crunchy. Made of roasted peanuts and blended into a thick paste, peanut butter is rich in healthy fats and protein. Also, they are super easy to carry, affordable, and convenient to use. But are…