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brown rice vs white rice: nutritional facts

BROWN RICE VS WHITE RICE: NUTRITIONAL FACTS

Brown rice and white rice have their own pros and cons. A simple nutritional value comparison can help you decide your diet partner.Here, I have compared the India gate rice, this way you can compare different brands and choose the one you like.No specific food is going to make you fat if consumed in moderation and within the calorie requirements. Keep the portion size in check and stay active. A good healthy diet with a good workout routine will help…

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