Fasting is practiced in different parts of the world since ancient times and continues even now. It plays a primary role in various religions and cultures. Now, it is gaining more importance due to the benefits associated with it. Some of them are backed by science, and some we can observe ourselves while fasting. Here we will see the benefits of fasting, backed by science. Fasting is refraining from all or some kinds of food or drink, primarily as a religious…
