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self love

Healthy Mind

Letting Go: A Key to Freedom


In life, we often find ourselves burdened by emotional baggage, regrets, and attachments that hinder our growth and rob us of the freedom to truly experience happiness. Letting go is a powerful process that allows us to release these burdens, heal our wounds, and create space for positive emotions and experiences. It is through the act of letting go that we can unlock the transformative power of freedom and embrace a more fulfilling and authentic life. In this blog post,…

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Nutrition Boomerang

10 Tips to stay motivated for your home workouts

Tips to stay motivated for your home-workouts

With changing lifestyle, the importance of fitness has increased manifold. It is necessary to take care of our health and mainly when pandemic has restricted our movements. The only option left for us is a home workout. But, it isn’t easy for everyone to stay motivated for home-workouts. However, a good workout routine can help improve your physical and mental health. Most of us often face pandemic stress and anxiety, so a good home-workout is probably one of the best…

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