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women weight lifting

Nutrition Boomerang

apps to help you stay fit and active

APPS TO HELP YOU STAY FIT AND ACTIVE

Sometimes it gets difficult to manage everything all together, but the tech will never fail you. Tons of apps are there to guide you about the three major things - workout, food, and sleep. Burn the excuses and carry forward your motivation towards the fit-life with these apps and welcome the fit February. Living your fitness resolutions is now easier. …

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Nutrition Boomerang

10 myths regarding women strength training

10 MYTHS REGARDING WOMEN STRENGTH TRAINING

There are so many myths regarding female weight training. Girls at the gym are often bombarded with so many suggestions concerning this. Break your myths regarding weight training and include the given exercises in your workout routine. You'll see a difference for sure. PS. The workouts here will help you get those abs as well. Train harder ! Stay strong ! Stay fit !…

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