Fitness trackers are gaining popularity and can be seen on almost every wrist. Though, they are getting popular for the right reasons, are those readings accurate? Yes, these fitness bands or workout trackers are popular for their smart look and activity tracking mechanism. Here we will discuss the accuracy of these workout trackers. We are not targetting any individual brand and would also ask you to pick your fitness bands based on relevant information. You can now find a plethora…
Drinking alcohol is one of the most preferred ways to celebrate something. Sad? Happy? – Alcohol is the solution for many. Though, this is not true for everyone. But, for many, this is the rule. With the increasing intake of alcoholic drinks, it is essential to dig deeper to know their impact on mental health and physical health. I have met so many people who find it difficult to lose weight or maintain weight. Losing weight is challenging and, this…
Also, what it means if you feel cool as a cucumber after your workouts. Sweating more during workouts is often linked with burning more calories. But does it imply that if you’re not sweating much that you’ve not worked hard enough, or you haven’t burned more calories? Does sweating more means more fat loss? Why do we sweat? Sweat can be messy( or sometimes stinky), but it’s our body’s natural cooling mechanism. So, our body creates sweat to cool off…
Cauliflower and Broccoli, belonging to the same family of plants, are often compared with each there. Being a cruciferous vegetable, they both are rich in nutrients essential for our body- Still, the battle between the two continues. Some believe that one is better than the other, and it’s just a color difference for others. However, there’s a difference between the two, and that difference will help you decide which one will go to your cart. Let’s start the cauliflower VS…
I eat super healthy these days and still can’t feel the change in my body or weighing scale. Trust me; this is the most frustrating part of any weight loss journey. You’re making all the required changes in your diet and lifestyle, but the scale doesn’t move an inch. There can be plenty of reasons behind this. Maybe you’ve hit a weight loss plateau, or you’re binge eating healthy food(calories still count), or the condiments you’re eating to give your…