A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
Our bodies don’t come with an alarming system to help us know if we’re satisfied or stuffed. But, if it does, our major unintentional overeating problems would have been resolved. When it comes to food, there should not be any fear or regret. After all, it keeps us moving, so there should be joy and balance. We always value a balanced diet, but how can we do that if we can’t see the difference between being satisfied or stuffed. There’s…