Weight loss can be challenging for many, with many shortcuts, diet plans, myths, facts, false claims, etc. It is sometimes challenging to decide which way to go or whom to follow. But, it is not as complicated as you think, and you can achieve your body goals by making small changes. Weight loss is about 70 percent diet and 30 percent exercise, so if you’re making any mistake in your journey towards weight loss, then the problem mainly lies in…
Peanut butter is one of the world’s famous spreads and is also claimed as the healthiest one(we will check it out). Its taste and texture are relished by many, and some of them are allergic to it. You can choose the way you like- smooth or crunchy. Made of roasted peanuts and blended into a thick paste, peanut butter is rich in healthy fats and protein. Also, they are super easy to carry, affordable, and convenient to use. But are…
In this world of health and nutrition, we are often advised to eat healthy to maintain good physical and mental health. All of us are well aware that the food we eat creates an impact on our minds and body. The growing obsession with healthy food can sometimes take a wrong turn and result in Orthorexia. Orthorexia is an unhealthy obsession with healthy food. And it differs from anorexia and bulimia, where people focus on the quantity of food eaten.…
There’s no one size fits all approach that works here. If something worked for someone, it doesn’t mean it will work the same way for you. The diet plans on the internet are not customized especially for you, and if you want to follow them, you have to make changes according to your requirements or goals. Those plans aren’t wrong, and they can give you an idea about how a diet plan looks like or what you should avoid, but…
Yo-Yo dieting insanity: Doing the same thing over and over again and expecting different weight loss results. The weight just goes up and down, and there’s nothing constant, neither diet nor exercise. Yo Yo dieting can ruin you mind and body. Let's explore the impact and break this weight loss and weight gain cycle.…