There’s no one size fits all approach that works here. If something worked for someone, it doesn’t mean it will work the same way for you. The diet plans on the internet are not customized especially for you, and if you want to follow them, you have to make changes according to your requirements or goals. Those plans aren’t wrong, and they can give you an idea about how a diet plan looks like or what you should avoid, but…
All that hard work can go in vain in seconds if you have no control over what you eat. Mindless snacking can lead to weight gain, no matter how healthy your food is. Weight gain is always because of a calorie surplus, and the food here includes everything, healthy or unhealthy. However, going for something unhealthy and high in calories can create many health problems(if done in the long run). But, there are many alternatives available that are healthy, tasty,…