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food and nutrition

Mighty India Nutrition Boomerang

Tofu Versus Paneer: Which is healthier?

tofu versus paneer

All of us have different weight goals, and all of us look for many diet plans to reach our goals. But, few things remain constant in our diets, and paneer(cottage cheese) is among them. We can cook paneer in many ways, and our method of cooking, portion size, etc., largely determines the diet plans where it fits the best. But, apart from that, the nutritional value of paneer makes a significant difference. There’s a look-alike Tofu(Soy-paneer or bean curd), which…

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Nutrition Boomerang

why being skinny is not the same as being healthy?

WHY BEING SKINNY IS NOT THE SAME AS BEING HEALTHY?

What matters is the overall well being, exercise, the real food that nourishes our body to function properly and embracing the real beauty in various shapes and sizes of women. We've exchanged the truth for lies, glorifying the outward appearance more than the bodies we've been gifted. Stand for what is good and true,Ladies.If you want to live a healthy life, build healthy habits. Don't follow the routines your favorite celebrity or model has, they have a team to look…

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Nutrition Boomerang

7 supplements for keto-diet

The Keto Diet can help you to lose weight, but many different food options are restricted in this diet. So, one has to take care of all the nutrients. There are few Keto foods that you must add to your diet, to complete the needs for micros and macros. These keto-friendly foods will help you fight the deficiencies which Keto might cause. Before looking for the supplement pills, always try to add the food which can fulfill your needs.…

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