Take regular meals and fit your grocery list before shopping to avoid making poor food preferences. Master the art of mindful eating. Eat, move and sleep better every day. Avoid anything loaded with sugar and carb before bed. They can wreck your sleep. Better choices throughout the day will improve the quality of sleep. Don't fall into the trap of mindless eating.Learn more about mindful eating in the next blog and how to improve your eating habits.…
Snacking is not bad if done right. Plan your snacks and don't just grab anything on the go. Make those extra calories count. Choose foods rich in fiber, protein, and healthy fats. Learn to differentiate between craving and hunger to avoid overeating.Nourish your body well.Happy Snacking!…
Don't label any food as good or bad, the only thing which you should keep in mind is that to lose weight you have to be a calorie deficit. The serving size and the ingredients can fool you if you overlook them. Read the nutrition label correctly before buying the so-called healthy snacks available in the market.…
Sometimes it gets difficult to manage everything all together, but the tech will never fail you. Tons of apps are there to guide you about the three major things - workout, food, and sleep. Burn the excuses and carry forward your motivation towards the fit-life with these apps and welcome the fit February. Living your fitness resolutions is now easier. …
The Keto Diet can help you to lose weight, but many different food options are restricted in this diet. So, one has to take care of all the nutrients. There are few Keto foods that you must add to your diet, to complete the needs for micros and macros. These keto-friendly foods will help you fight the deficiencies which Keto might cause. Before looking for the supplement pills, always try to add the food which can fulfill your needs.…