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HIIT

Nutrition Boomerang

Periods and exercise: Benefits and tips

Periods and exercise: Benefits and tips

Working out in periods is not easy for everyone. Girls can imagine the cramps, backache, etc., that they have to face every month. If you can tolerate them, then you should surely go for a quick workout. But, the story doesn’t end here. Let’s see how well do period and exercise go together and some benefits and tips. All of us have different bodies, and so they react differently. Exercise can help you manage symptoms like bloating, fatigue, headache, etc.,…

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Healthy Mind Nutrition Boomerang

Why should you include HIIT in your workout routine?

High-intensity interval training(HIIT) includes short, intense workouts. In these workouts, a person performs an intense¬†cardiovascular exercise for around 30 to 60 seconds. And, this is¬†followed by a shorter recovery period. Here we will discuss few benefits of including HIIT in your workout routine. Fitness is not only about exercise. It includes physical health, mental health, and a well-balanced diet. Also, when a person starts exercising, a time comes where a weight loss process will either slow down or die. This…

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Nutrition Boomerang

What is Skinny Fat, and how to fix it?

What is Skinny Fat, and how to fix it?

As the name suggests, Skinny Fat refers to having relatively low lean muscle mass and fat, which refers to having too much body fat. When the person has too little muscle mass and too much fat, it is called Skinny Fat. It is more about body composition than BMI or weight. So, if you’re a person with a healthy weight or a BMI, you still can have a Skinny Fat issue. People are concerned more about losing fat than building…

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