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Indian sweets

Mighty India

Winter foods to keep yourself warm and healthy

winter foods to keep yourself warm and healthy

With the drop in temperature, most of us witness a dip in our motivation to eat healthily and workout too. The holiday season is also around the corner, which gives us the reason to eat whatever we want without thinking much about the winter weight gain. Though one should not miss the winter workouts, the number of benefits it has can encourage us to step outside. But, eating anything without concerning much about its nutritional benefits can make all those…

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Mighty India Nutrition Boomerang

is Jaggery a healthier sugar substitute?

Our favorite festive season is here, and all of us know that we can't resist the Indian dessert. The enormous amount of sugar in them can be unhealthy if consumed in excess. But, you can make those yummy sweets at home and give them your touch. You can substitute some of the ingredients and immediately magnify the health benefits of your beloved desserts. Let's check out the health benefits of jaggery and is it a healthy sugar substitute?…

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