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mental illness

Healthy Mind Nutrition Boomerang

An unhealthy obsession with healthy foods – Orthorexia

orthorexia

In this world of health and nutrition, we are often advised to eat healthy to maintain good physical and mental health. All of us are well aware that the food we eat creates an impact on our minds and body. The growing obsession with healthy food can sometimes take a wrong turn and result in Orthorexia. Orthorexia is an unhealthy obsession with healthy food. And it differs from anorexia and bulimia, where people focus on the quantity of food eaten.…

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Healthy Mind

It’s okay,not to be okay!

IT'S OKAY,NOT TO BE OKAY!

It’s okay to make mistakes! To have odd days! To be less than perfect! To do what’s best for you! And most importantly, to be yourself! Let’s begin with a story : You are outside on a drive and suddenly you met with an accident, the first thing you will do is to reach out to the people for help, call an ambulance or your friend or relative who stays nearby. But, what do you do, when you are hit…

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