What you do in the first few hours after you wake up sets the tone for the day. And, what you do before sleeping at night will reflect the following day. This cycle might sound tricky for some, but your night sleep impacts your mental state. You might find yourself tossing and turning in the bed, scrolling your phone, or binge-watching your favorite series if you’re not feeling sleepy yet. With so many thoughts rushing in your mind, we often…
Waking up in the morning might sound like the most challenging task. Don't worry! You're not alone in this. There is evidence to support that too. :P That doesn't mean that you're allowed to sleep for longer hours( because the research shows it's hard) :P We are here with some tips to get out of the blanket in the morning( especially during winters). :D…
Mornings are precious. Use them wisely. People sometimes find it challenging to wake up early in the morning, and the snooze option in the alarms is a blessing in disguise for them. 😛 You’re all wrapped in a quilt, and it’s homey there, so you don’t feel like moving. The targets to achieve flood your mind, and you decide to give yourself a little more sleep by repeatedly hitting the snooze button. And, sometimes, this process ends after an hour…