Browsing Tag

physical health

Nutrition Boomerang

Tips to stay fit and healthy as a student

Tips to stay fit and healthy as a student.

Fitness is a lifestyle, and you don’t always need things to keep you fit and healthy. It should be a part of your daily routine, just like brushing, bathing, eating, or sleeping. Regular exercise will keep you fit not only physically but also mentally. It is imperative to have healthy mental health, as it will reflect your school or office performance. A well-planned exercise routine will help you stay fit and healthy as a student, even if it is just…

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Healthy Mind Nutrition Boomerang

An unhealthy obsession with healthy foods – Orthorexia

orthorexia

In this world of health and nutrition, we are often advised to eat healthy to maintain good physical and mental health. All of us are well aware that the food we eat creates an impact on our minds and body. The growing obsession with healthy food can sometimes take a wrong turn and result in Orthorexia. Orthorexia is an unhealthy obsession with healthy food. And it differs from anorexia and bulimia, where people focus on the quantity of food eaten.…

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Healthy Mind

Digital Detox: Benefits of disconnecting Digitally

Digital Detox_ Benefits of disconnecting Digitally

Ditch social media, smartphone, T.V., etc., for a day or maybe week or month? This idea will drive most of us crazy. 😛 Everything around us and everyone around us is linked to a digital world. Everything is available on the tap. For a few, being connected and engaged in the digital world is part of their daily lives. Their day starts and ends with their smartphone. Most of us spend our day reading, listening, watching, or interacting with media.…

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