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protein

Mighty India Nutrition Boomerang

Peanut Butter – A source of fat or a protein?

PEANUT BUTTER - A SOURCE OF FAT OR A PROTEIN?

Peanut butter is one of the world’s famous spreads and is also claimed as the healthiest one(we will check it out). Its taste and texture are relished by many, and some of them are allergic to it. You can choose the way you like- smooth or crunchy. Made of roasted peanuts and blended into a thick paste, peanut butter is rich in healthy fats and protein. Also, they are super easy to carry, affordable, and convenient to use. But are…

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Healthy Mind Nutrition Boomerang

Food and mood: How food impacts mental health?

FOOD AND MOOD: HOW FOOD IMPACTS MENTAL HEALTH?

All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. The food has effects on mental health too, which is sometimes not even identified by us. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your…

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