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routine

Nutrition Boomerang

Tips to stay fit and healthy as a student

Tips to stay fit and healthy as a student.

Fitness is a lifestyle, and you don’t always need things to keep you fit and healthy. It should be a part of your daily routine, just like brushing, bathing, eating, or sleeping. Regular exercise will keep you fit not only physically but also mentally. It is imperative to have healthy mental health, as it will reflect your school or office performance. A well-planned exercise routine will help you stay fit and healthy as a student, even if it is just…

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Nutrition Boomerang

Tips to get out of the blanket in the morning

tips to get out of the blanket in the morning

Waking up in the morning might sound like the most challenging task. Don't worry! You're not alone in this. There is evidence to support that too. :P That doesn't mean that you're allowed to sleep for longer hours( because the research shows it's hard) :P We are here with some tips to get out of the blanket in the morning( especially during winters). :D…

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