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self care

Nutrition Boomerang

10 Tips to stay motivated for your home workouts

Tips to stay motivated for your home-workouts

With changing lifestyle, the importance of fitness has increased manifold. It is necessary to take care of our health and mainly when pandemic has restricted our movements. The only option left for us is a home workout. But, it isn’t easy for everyone to stay motivated for home-workouts. However, a good workout routine can help improve your physical and mental health. Most of us often face pandemic stress and anxiety, so a good home-workout is probably one of the best…

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Healthy Mind

Sleep tips to sleep better at night

sleep tips to sleep better at night

What you do in the first few hours after you wake up sets the tone for the day. And, what you do before sleeping at night will reflect the following day. This cycle might sound tricky for some, but your night sleep impacts your mental state. You might find yourself tossing and turning in the bed, scrolling your phone, or binge-watching your favorite series if you’re not feeling sleepy yet. With so many thoughts rushing in your mind, we often…

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Nutrition Boomerang

Core strengthening exercises and their importance

CORE STRENGTHENING EXERCISES AND THEIR IMPORTANCE

Exercise has many benefits, and it can improve your physical health and mental health. And, all these benefits are well known to us. Bad form or posture while exercising can make our posture worst. But, the same exercise, when done right, can improve your posture too. Your balance and posture largely depend on your core strength. And, there are many other benefits which one should know. Those reasons will encourage you to train that core and make it stronger. Different…

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