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self help

Healthy Mind

Letting Go: A Key to Freedom


In life, we often find ourselves burdened by emotional baggage, regrets, and attachments that hinder our growth and rob us of the freedom to truly experience happiness. Letting go is a powerful process that allows us to release these burdens, heal our wounds, and create space for positive emotions and experiences. It is through the act of letting go that we can unlock the transformative power of freedom and embrace a more fulfilling and authentic life. In this blog post,…

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Healthy Mind Lifestyle


Tiny habits, Massive results

Habits can make or break your life. Yes, you read it right. Our Habits play an important role in shaping lives. Good or bad, a habit will eventually shape your life and the outcomes you wish to achieve. Tiny habits Massive Results is one of those books that can help you take small steps toward your goals. Let’s get started and see what this amazing book has to offer. But, first, let us introduce you to its author- Jaishree Nenwani.  Jaishree is…

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Healthy Mind

The Four Agreements: A Practical Guide To Personal

The four agreements

Title: The Four Agreements: A Practical Guide To Personal Freedom Author: Don Miguel Ruiz with Janet Mills Genre: Self-help and Personal growth Pages: 140 Published: 1997 The four agreements book is a self-help guide to attain personal freedom. We all have some self-limiting beliefs that make our lives challenging and stop us from reaching our full potential. A child believes that they can achieve anything they want in their lives, and then, this grown-up adult starts filtering out everything as…

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