Title: The Four Agreements: A Practical Guide To Personal Freedom Author: Don Miguel Ruiz with Janet Mills Genre: Self-help and Personal growth Pages: 140 Published: 1997 The four agreements book is a self-help guide to attain personal freedom. We all have some self-limiting beliefs that make our lives challenging and stop us from reaching our full potential. A child believes that they can achieve anything they want in their lives, and then, this grown-up adult starts filtering out everything as…
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self help
Sedentary life or staying inactive – something people love to do to feel better ends up, in the long run, making them feel a lot worse. Living a sedentary life looks comfortable and less tiring, but it can be dangerous for your physical and mental health. Let's explore the problems and how to dodge them effectively.…