There’s no one size fits all approach that works here. If something worked for someone, it doesn’t mean it will work the same way for you. The diet plans on the internet are not customized especially for you, and if you want to follow them, you have to make changes according to your requirements or goals. Those plans aren’t wrong, and they can give you an idea about how a diet plan looks like or what you should avoid, but…
Ditch social media, smartphone, T.V., etc., for a day or maybe week or month? This idea will drive most of us crazy. 😛 Everything around us and everyone around us is linked to a digital world. Everything is available on the tap. For a few, being connected and engaged in the digital world is part of their daily lives. Their day starts and ends with their smartphone. Most of us spend our day reading, listening, watching, or interacting with media.…
All of us are conscious of the impact of food on our bodies, and we also follow a special diet when it comes to shaping our bodies. Food has effects on mental health too, which we can’t even identify sometimes. And ignoring them in the long term can cause serious mental health issues. Food and mood are interrelated; it is essential to build a healthy relationship to enjoy physical and mental health benefits. Take care of your brain by providing…
Mornings are precious. Use them wisely. People sometimes find it challenging to wake up early in the morning, and the snooze option in the alarms is a blessing in disguise for them. 😛 You’re all wrapped in a quilt, and it’s homey there, so you don’t feel like moving. The targets to achieve flood your mind, and you decide to give yourself a little more sleep by repeatedly hitting the snooze button. And, sometimes, this process ends after an hour…
Occasionally indulging in a do-nothing day is more than worth the price. All of us know when to recharge the phone battery, but no one cares about recharging oneself. Treat yourself and do nothing for a day. Check out the reasons for doing this and how can you celebrate the zero-tasking day!…