Wish your body a great morning with a healthy, tasty breakfast. Our Indian food is commonly linked with lots of oil/ghee and spices. We have the most excellent dishes to offer, originating from Kashmir to Kanyakumari and Gujarat to Arunachal Pradesh. Our cuisine is indeed the spiciest and is seldom loaded with ghee or oil. But, referring to our Indian cuisine as only as spicy and greasy is a bit unfair. We have lots of healthy and delicious dishes to…
Our favorite festive season is here, and all of us know that we can't resist the Indian dessert. The enormous amount of sugar in them can be unhealthy if consumed in excess. But, you can make those yummy sweets at home and give them your touch. You can substitute some of the ingredients and immediately magnify the health benefits of your beloved desserts. Let's check out the health benefits of jaggery and is it a healthy sugar substitute?…
Blessed is the season which engages the entire world in the conspiracy of love. The festive season is here, and with the festive season comes the great chances to gain weight. Be it Dusherra, Diwali, Christmas, or New year – It is time to get together with friends and family, and probably you will witness most of the social gathering than any other time. The get together during the festive season involves eating and drinking, and sometimes you consume more…
Amaranth is grown almost everywhere in India and is known by different names like Chaulai, Rajgira, Ramdana(seed sent by God) or Varti chawal,etc. Amaranth has been attributed to a rank of “third-millennium grain”. Let's explore its amazing health benefits and how can you incorporate Amaranth into your diet. The best part is that you can have it while fasting also. …
Don't label any food as good or bad, the only thing which you should keep in mind is that to lose weight you have to be a calorie deficit. The serving size and the ingredients can fool you if you overlook them. Read the nutrition label correctly before buying the so-called healthy snacks available in the market.…