With changing lifestyle, the importance of fitness has increased manifold. It is necessary to take care of our health and mainly when pandemic has restricted our movements. The only option left for us is a home workout. But, it…
Gratitude is the quality of being thankful. Being grateful every day has the potential to improve your mental and physical health. All of us being busy often forget to be grateful for all the little things we have. But,…
What you do in the first few hours after you wake up sets the tone for the day. And, what you do before sleeping at night will reflect the following day. This cycle might sound tricky for some, but…
Exercise has many benefits, and it can improve your physical health and mental health. And, all these benefits are well known to us. Bad form or posture while exercising can make our posture worst. But, the same exercise, when…
Pandemic has stirred our lives in many ways. Most of us are working from home, attending online classes, staying in touch with friends and family through video calls. And, all of this is creating an impact on our physical…