Food cravings are a nightmare for many, especially for weight watchers or dieters who’re trying to lose weight. Cravings are an intense and uncontrollable desire for specific foods, mainly rich in sugar, and most of the time, it’s for food rich in fats. It is always easy to lose weight than maintaining it. And cravings can thus increase both of your problems. One of losing weight, cravings come with extra calories too. And also, these cravings make it difficult to…
A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
Did someone say wedding season? Yes! Yes! Yes! Wedding season is around the corner, and so is the time to look your best self. From engagement parties to receptions, the better you dress, the more you will be remembered by the crowd for the right reasons. But with so many occasions around, is it really that easy to stay fit? Probably no, but partially YES, if you know the way HOW! Whether you are a bride, groom, bridesmaid, or guest,…
You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…
The psychology behind food and hunger is an intriguing topic, and there’s a lot you can learn from this. There are different ways in which our food choice are affected. So, in this post, we will discuss some psychological facts about food and hunger. 7 Amazing facts about food and hunger: One tends to eat unhealthy when feeling low. Emotional eating is when we eat because of our mood and not hunger. Our negative emotions lead us to poor food…