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crash diets

Healthy Mind Nutrition Boomerang

An unhealthy obsession with healthy foods – Orthorexia

orthorexia

In this world of health and nutrition, we are often advised to eat healthy to maintain good physical and mental health. All of us are well aware that the food we eat creates an impact on our minds and body. The growing obsession with healthy food can sometimes take a wrong turn and result in Orthorexia. Orthorexia is an unhealthy obsession with healthy food. And it differs from anorexia and bulimia, where people focus on the quantity of food eaten.…

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Healthy Mind Nutrition Boomerang

Spot reduction: Crush the myth now

Almost all of us look for magical solutions for our certain body parts to change them the way we want. This desire of ours drives us to search for targeted fat loss, also known as spot reduction methods.  Yaar, Mera Baki sab to thik hai, bas thoda paet Kam ho Jaye! I have experienced this during my weight loss journey. For me, my targeted areas were the thighs and belly. So, I searched every exercise that can help me lose…

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Nutrition Boomerang

WHY YOU SHOULD AVOID crash diets?

why you should avoid crash diets

Losing weight quickly might look tempting but they can have a bad impact on health, and sometimes for a longer-term also. Tons of weight loss plans on just one click increases the problem of what to choose and what not. A weight-loss journey for most of us starts with few assumptions, expectations, doubts, and most importantly with the excitement to make a change in our existing lifestyle.Let's explore the best for our health.…

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