Resolutions to make and achieve this year…
Browsing Tag
#diet
A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
The tussle between the brown and white continues and this time it is all about bread.It is true that whole wheat stuff is always better than processed ones and has many nutritional values. But, the trap of “ 100% whole wheat” on the front label can make you pick the wrong one, but knowing what to look for can prevent you from falling victim to clever product marketing. Let’s go beyond the front labels and take a reality check.…
Brown rice and white rice have their own pros and cons. A simple nutritional value comparison can help you decide your diet partner.Here, I have compared the India gate rice, this way you can compare different brands and choose the one you like.No specific food is going to make you fat if consumed in moderation and within the calorie requirements. Keep the portion size in check and stay active. A good healthy diet with a good workout routine will help…
We have been made to believe that brown sugar is better than white, brown rice is better than white rice, brown bread is better than white bread and the list goes on. People fall into these traps and end up choosing the wrong ones without really thinking about them. Let's explore them a little more.…