Ditch social media, smartphone, T.V., etc., for a day or maybe week or month? This idea will drive most of us crazy. đ Everything around us and everyone around us is linked to a digital world. Everything is available on the tap. For a few, being connected and engaged in the digital world is part of their daily lives. Their day starts and ends with their smartphone. Most of us spend our day reading, listening, watching, or interacting with media.…
I have seen a lot of people changing their minds just by reading the lines at the front and not bothering about what it has to offer. There are so many products laid on the shelves that claim to be healthy and the front claims can easily fool someone if he/she never bothers to look behind the pack. Letâs open the pack and explore the cost of this tasty treat(chips).…
Physical fitness and a good diet arenât only beneficial for the body but also for a healthy mind and emotional wellbeing. With the pandemic, people are getting used to a comfortable lifestyle and most of the time is spent on the couch watching series or on the desk with office or college work. Letâs explore âExercising in the new normal âand how to make your workout sessions safer.…
The tussle between the brown and white continues and this time it is all about bread.It is true that whole wheat stuff is always better than processed ones and has many nutritional values. But, the trap of â 100% whole wheatâ on the front label can make you pick the wrong one, but knowing what to look for can prevent you from falling victim to clever product marketing. Letâs go beyond the front labels and take a reality check.…
We have been made to believe that brown sugar is better than white, brown rice is better than white rice, brown bread is better than white bread and the list goes on. People fall into these traps and end up choosing the wrong ones without really thinking about them. Let's explore them a little more.…