You may face a lot of challenges as a new mother. You will have to go through a lot while adjusting to physical changes. Where you need to care for a newborn, you must take care of yourself as well. So, with shapewear, you can improve your postpartum recovery. Remember to ensure comfort, support and style when you shop for this shapewear. We will now find out some of the top postpartum shapewear options. How does it work? This shaper…
Carving out time to care for ourselves after a long tiring day is a need of our physical, mental as well as emotional health. Over the years, I’ve discovered a handful of calming activities that help me unwind and rejuvenate after a long day. Here’s my comprehensive guide of tried and tested methods to unwind after a taxing day: 1. Sink into Serenity with a Warm Bath: There’s nothing quite like the soothing embrace of a warm bath to wash…
A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
Let's beat that egg and know more about it. This blog post will help you to know more about the sunny part of an egg which we usually ignore.Break those myths and enjoy this Nutrition bomb. …
You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…