Frozen foods are getting popular nowadays, and this will increase with time. With everyone being busy in their lives, frozen foods are one of the most convenient options. Though they simplify our lives but have their advantages and disadvantages. Here we will explore the nutritional value of frozen foods and their impact on health. So, let’s get started and see what frozen can offer over fresh food. Don’t worry, we are not asking you to remove those packets from your refrigerator.…
Yoga Bars, are trending in the health industry as they provide you nutrition equivalent to one meal (let’s check their claim). My first trial was on yoga bars whose founders are two amazing sisters: Suhasini and Anindita Sampat Kumar. Their main focus was to make something that could be both healthy and tasty for everyone. It is the best substitute for chocolates as well. Yoga Bars: TASTE: Yoga bars have different flavors like apricot fig, almond coconut, apple cinnamon, blueberry…
Meal planning is not only essential for losing or gaining weight. It is helpful because it will help you manage a healthy weight while enjoying your favorite food. Yes, you heard it right. You’ll meet different fitness coaches on the internet and in your personal life who will suggest you drop some food groups from your diet to reach your fitness goals. Here comes the importance of planning a healthy meal. There are plenty of apps for meal planning on…
Acid reflux, some of you might have experienced this a lot more times. We can understand how bad your experience with your food might get during this phase. Don’t worry, we have explored some wonderful ways to deal with your stomach issue. Acid reflux is a digestive disease in which stomach acid or bile irritates the food pipe lining. You might even feel these words well if you experience this often. 😛 Also, we will discuss the GERD diet which…
Many of us go for just anything convenient when hunger strikes, so why not choose something healthy. Something which is filling as well as full of nutrition. Energy bars and protein bars are trending the list of healthy snacks, but there's a difference that everyone must know. Read this post and choose what fits your fitness goals.…