A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
Did someone say wedding season? Yes! Yes! Yes! Wedding season is around the corner, and so is the time to look your best self. From engagement parties to receptions, the better you dress, the more you will be remembered by the crowd for the right reasons. But with so many occasions around, is it really that easy to stay fit? Probably no, but partially YES, if you know the way HOW! Whether you are a bride, groom, bridesmaid, or guest,…
All of us are aware of the benefits of exercising regularly. But, how many of us are aware of the role our clothes play during our workout. Workout clothes are probably the most neglected topic. And, their importance decreases more during home workouts. There are a plethora of brands that offer comfortable workout clothes. But, how many of us invest in them? We’ll see the reasons why your workout clothes matter Well, all of us have an answer for this. Proper…
Is fitspiration on social media helping us or hurting us? The answer to this is not very clear. All of us will have different opinions, and everyone has the right to disagree with others. I hope we all have this tolerance, though. 😛 So, let’s explore some positives and negatives about fitspiration on social media. Social media is a platform or a technology that helps us sharing ideas, thoughts, information through the virtual network. And, it also helps us stay…