The word “cheat meal” has a negative connotation and is related to a feeling of guilt. Using this term can trigger emotions that might end up creating mental health issues. And, especially for a person in the weight loss…
” Do what you love,” we have heard this many times, but do you have the courage to stand up for the things you love? The answer lies here. How often do you spend time with yourself? How often…
Weight loss can be challenging for many, with many shortcuts, diet plans, myths, facts, false claims, etc. It is sometimes challenging to decide which way to go or whom to follow. But, it is not as complicated as you…
If you’re still wondering whether you should invest in home gym equipment or not, then the new normal is why you should. Pandemic-induced lockdown resulted in the closing of gyms, restriction of movements, social distancing, etc. So, this makes…
Food cravings are a nightmare for many, especially for weight watchers or dieters who’re trying to lose weight. Cravings are an intense and uncontrollable desire for specific foods, mainly rich in sugar, and most of the time, it’s for…