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diet plan

Mighty India Nutrition Boomerang

Healthy cooking tips: cut calories, not flavor

HEALTHY COOKING TIPS: CUT CALORIES, NOT FLAVOR

The Health benefits of your food largely depend on the way you cook. That also means that you can change your food’s nutritional value by improving your cooking methods. So, you can solve most of your health problems when you know how to cook healthy, what ingredients to use, and what to swap. We never advise you to give up your favorite food to lose weight; you can make healthy swaps in your recipes to enjoy your favorite food. Let’s…

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Nutrition Boomerang

How to eat healthy at parties?

HOW TO EAT HEALTHY AT PARTIES?

The typical answer one might give on this is, ” Oh, c’mon, who does that? Or Who even thinks about it? Thus, eating healthy at parties is one of the least approached problems, and people usually ignore it. However, these questions will pop into your mind if you have many parties lined up in a week(especially if you’re health-conscious), if you’re trying to make a healthy lifestyle change, or if you’re trying to lose weight. With time, you can master…

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Healthy Mind Nutrition Boomerang

Walk, jog, or run?- What is best for you?

Walk, Run, or jog: What is best for you?

Walk, jog, or run? – This is the most common dilemma which people face. There are various assumptions regarding them. So, what’s your pick?  All of us are aware of the benefits of staying active. We already have put a lot of emphasis on the importance of physical activity, and how it saves you from many cardiovascular diseases like- heart attack, high blood pressure, etc.  All of these exercises will not only protect you from diseases but will also keep…

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Healthy Mind Nutrition Boomerang

Benefits of fasting, Backed by science

BENEFITS OF FASTING, BACKED BY SCIENCE

Fasting is practiced in different parts of the world since ancient times and continues even now. It plays a primary role in various religions and cultures. Now, it is gaining more importance due to the benefits associated with it. Some of them are backed by science, and some we can observe ourselves while fasting. Here we will see the benefits of fasting, backed by science.  Fasting is refraining from all or some kinds of food or drink, primarily as a religious…

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Nutrition Boomerang

Reasons why your workout clothes matter

REASONS WHY YOUR WORKOUT CLOTHES MATTER

All of us are aware of the benefits of exercising regularly. But, how many of us are aware of the role our clothes play during our workout. Workout clothes are probably the most neglected topic. And, their importance decreases more during home workouts. There are a plethora of brands that offer comfortable workout clothes. But, how many of us invest in them? We’ll see the reasons why your workout clothes matter Well, all of us have an answer for this. Proper…

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