Carving out time to care for ourselves after a long tiring day is a need of our physical, mental as well as emotional health. Over the years, I’ve discovered a handful of calming activities that help me unwind and rejuvenate after a long day. Here’s my comprehensive guide of tried and tested methods to unwind after a taxing day: 1. Sink into Serenity with a Warm Bath: There’s nothing quite like the soothing embrace of a warm bath to wash…
A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
It’s that time of the year when all of us indulge in those tempting high-calorie sweets. Though, most of us regret it later. Here’s a deal, we will share 10 ways to celebrate a guilt-free Diwali. So, grab a bowl of your favorite halva or piece of your favorite mithai(sweets) and indulge guilt-free. The festive season is about enjoying those tempting sweets, and many of us regret doing that after those festivals. Our chances of bingeing on halva, sweets, or…
Physical fitness and a good diet aren’t only beneficial for the body but also for a healthy mind and emotional wellbeing. With the pandemic, people are getting used to a comfortable lifestyle and most of the time is spent on the couch watching series or on the desk with office or college work. Let’s explore “Exercising in the new normal “and how to make your workout sessions safer.…
Know your food and the impact it has on your overall health. Not all the foods that claim to be healthy are healthy and not all of them are unhealthy. To decide what's best for you, check the ingredient list. You'll need a little time to master the art of reading it. Be smart and don't fall for the false health claims. Front labels are made for the people who are a little lazy to turn the product and see…