A food journal is a daily log of what you eat or drink throughout the day. It involves jotting down everything you consume and is probably the best tool to practice mindful eating. All of us keep a record of important stuff like important office or college work, a to-do list, etc. And, some even maintain a diary or a journal to write their personal experiences. We do all of this to track and reflect. Keeping a food journal might…
There’s nothing quite like coming home to a warm and inviting space that wraps you in comfort and coziness. Creating a cozy home goes beyond aesthetics; it’s about crafting an environment that nurtures your well-being and brings a sense of calm and contentment. Fortunately, transforming your living space into a cozy haven doesn’t have to be complicated or expensive. Let’s explore some simple yet effective ideas to help you create a warm and inviting atmosphere in your home. 1. Soft…
You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…
What kind of fitness resolutions can you make in a single year? All of us make New year’s resolutions, but how many of us follow them? Also, we have this habit of admiring the extremes. So, we end up setting unrealistic goals. That means many fail to take the time to assess their fitness levels, and they then end up coming up with new resolutions that are unrealistic or too difficult. New Year comes with new hopes and dreams, so…
The psychology behind food and hunger is an intriguing topic, and there’s a lot you can learn from this. There are different ways in which our food choice are affected. So, in this post, we will discuss some psychological facts about food and hunger. 7 Amazing facts about food and hunger: One tends to eat unhealthy when feeling low. Emotional eating is when we eat because of our mood and not hunger. Our negative emotions lead us to poor food…