Meal planning is not only essential for losing or gaining weight. It is helpful because it will help you manage a healthy weight while enjoying your favorite food. Yes, you heard it right. You’ll meet different fitness coaches on the internet and in your personal life who will suggest you drop some food groups from your diet to reach your fitness goals. Here comes the importance of planning a healthy meal. There are plenty of apps for meal planning on…
We have plenty of options to choose from for our overall health and wellbeing. But, it’s not only yoga for weight loss, but for many other exciting reasons. Yoga is from the Sanskrit root ‘Yuj’ means to join or to unite. In yogic sacred texts, the act of Yoga prompts the association of individual cognizance with that of the Universal Consciousness, showing an ideal concordance between the brain and body, Man and Nature. Also, this practice originated in India and was first…
Walk, jog, or run? – This is the most common dilemma which people face. There are various assumptions regarding them. So, what’s your pick? All of us are aware of the benefits of staying active. We already have put a lot of emphasis on the importance of physical activity, and how it saves you from many cardiovascular diseases like- heart attack, high blood pressure, etc. All of these exercises will not only protect you from diseases but will also keep…
Fasting is practiced in different parts of the world since ancient times and continues even now. It plays a primary role in various religions and cultures. Now, it is gaining more importance due to the benefits associated with it. Some of them are backed by science, and some we can observe ourselves while fasting. Here we will see the benefits of fasting, backed by science. Fasting is refraining from all or some kinds of food or drink, primarily as a religious…
Empathy is not that common and, the world needs more of it. But, how is it going to make a change? How is it different from sympathy? Do we have that in us? Let’s talk about this. But, first, let’s differentiate between the two. Understanding the difference: Empathy is when you get into the shoes of the other person. Let me put this in a story format: Imagine someone being abused or bullied in your office, school, or college. Empathy is when…