You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…
Urrr… I think acne breakouts are the most frustrating and challenging to deal with, affecting not only our physical appearance but also our self-confidence. Understanding the causes, prevention strategies, and effective breakout treatment options is crucial for achieving clear and healthy skin. In this comprehensive guide, let’s delve into the various aspects of breakouts, discussing valuable insights and practical tips on how to effectively treat and prevent them. I. Understanding the Causes of Breakouts: a. Hormonal Imbalances: The hormonal changes…
Full- Body exercises can help you target crucial muscle groups. Though, there are many different workouts to choose from. But, here are a few different full-body exercises you should add to your workout routine for sure. After all, it’s our right to look good and feel confident. Also, these exercises are among the most effective core exercises. TARGET ALL THE MUSCLES WITH THESE EXERCISES: PULL-UPS: This oldie goldie workout is often neglected because they are hard. Start with assisted pull-ups…
Habits can make or break your life. Yes, you read it right. Our Habits play an important role in shaping lives. Good or bad, a habit will eventually shape your life and the outcomes you wish to achieve. Tiny habits Massive Results is one of those books that can help you take small steps toward your goals. Let’s get started and see what this amazing book has to offer. But, first, let us introduce you to its author- Jaishree Nenwani. Jaishree is…
It’s that time of the year when all of us indulge in those tempting high-calorie sweets. Though, most of us regret it later. Here’s a deal, we will share 10 ways to celebrate a guilt-free Diwali. So, grab a bowl of your favorite halva or piece of your favorite mithai(sweets) and indulge guilt-free. The festive season is about enjoying those tempting sweets, and many of us regret doing that after those festivals. Our chances of bingeing on halva, sweets, or…