Working out in periods is not easy for everyone. Girls can imagine the cramps, backache, etc., that they have to face every month. If you can tolerate them, then you should surely go for a quick workout. But, the…
High-intensity interval training(HIIT) includes short, intense workouts. In these workouts, a person performs an intense cardiovascular exercise for around 30 to 60 seconds. And, this is followed by a shorter recovery period. Here we will discuss few benefits of including HIIT…
Our bodies don’t come with an alarming system to help us know if we’re satisfied or stuffed. But, if it does, our major unintentional overeating problems would have been resolved. When it comes to food, there should not be…
Music and workout always go well together. And, most of us will agree with this because of personal experiences. For some picking themselves from the couch and exercising is victory. But, staying motivated throughout the workout isn’t easy. So,…
Globally, the prevalence of body shaming is as high as 25 to 35 percent. Our perception of an ideal body has now changed to a greater extent. There’s more to life than this, and everything you see or hear on…