Is fitspiration on social media helping us or hurting us? The answer to this is not very clear. All of us will have different opinions, and everyone has the right to disagree with others. I hope we all have…
“Have cereal for a breakfast, they are light and healthy. “- This is what you’ll hear most of the time. It’s your first day at a gym or maybe the first day of your journey towards a healthy lifestyle.…
There’s a sense of pride in every ” No pain, No gain” statement. And, it is often used by many gym-goers. All of us have heard this statement and have often used it, as well. But, is it a…
Drinking alcohol is one of the most preferred ways to celebrate something. Sad? Happy? – Alcohol is the solution for many. Though, this is not true for everyone. But, for many, this is the rule. With the increasing intake…
Fruits and vegetables come in different colors, and each of these colors has a meaning. They all indicate the essential nutrients present in them and help you know their nutritional values quickly. More the colors on your plate, the…