You may face a lot of challenges as a new mother. You will have to go through a lot while adjusting to physical changes. Where you need to care for a newborn, you must take care of yourself as well. So, with shapewear, you can improve your postpartum recovery. Remember to ensure comfort, support and style when you shop for this shapewear. We will now find out some of the top postpartum shapewear options. How does it work? This shaper…
Carving out time to care for ourselves after a long tiring day is a need of our physical, mental as well as emotional health. Over the years, I’ve discovered a handful of calming activities that help me unwind and rejuvenate after a long day. Here’s my comprehensive guide of tried and tested methods to unwind after a taxing day: 1. Sink into Serenity with a Warm Bath: There’s nothing quite like the soothing embrace of a warm bath to wash…
All of us are going through the challenges posed by the pandemic. Different waves have shown that it is here to stay for some time. With the onset of the pandemic, we were advised to take precautionary measures to reduce the risk. But, how to make indoor sir safer during the COVID pandemic? All of us are advised to stay indoors, work from home and, step out only when it is urgent. Will this help? Are your indoors safe? Well,…
We have plenty of options to choose from for our overall health and wellbeing. But, it’s not only yoga for weight loss, but for many other exciting reasons. Yoga is from the Sanskrit root ‘Yuj’ means to join or to unite. In yogic sacred texts, the act of Yoga prompts the association of individual cognizance with that of the Universal Consciousness, showing an ideal concordance between the brain and body, Man and Nature. Also, this practice originated in India and was first…
Many of us go for just anything convenient when hunger strikes, so why not choose something healthy. Something which is filling as well as full of nutrition. Energy bars and protein bars are trending the list of healthy snacks, but there's a difference that everyone must know. Read this post and choose what fits your fitness goals.…