Let's beat that egg and know more about it. This blog post will help you to know more about the sunny part of an egg which we usually ignore.Break those myths and enjoy this Nutrition bomb. …
Browsing Tag
healthy lifestyle
You were all motivated to start your fitness journey this year, but then your office hours came between you and your fitness. This is the most common excuse you can hear or give to yourself or your trainer. But, just because you have a desk job that demands 8 hours of your day doesn’t mean you should forget about your health and fitness. There are many ways to stay fit even with a desk job (stop giving excuses first). Here…
Many of us go for just anything convenient when hunger strikes, so why not choose something healthy. Something which is filling as well as full of nutrition. Energy bars and protein bars are trending the list of healthy snacks, but there's a difference that everyone must know. Read this post and choose what fits your fitness goals.…
Chocolates have a special place in our hearts, and it is not new. All of us like them since our childhood days, and it is still one of the best gift options. We were told not to eat them in excess as they might have negative health outcomes. On the contrary, it is believed that dark chocolate is a healthier alternative. The Health benefits of dark chocolates might differ with brands, and their nutritional value depends on their ingredients. It…
Globally, the prevalence of body shaming is as high as 25 to 35 percent. Our perception of an ideal body has now changed to a greater extent. There’s more to life than this, and everything you see or hear on social media isn’t true. Body shaming is an act of making fun of or deriding someone’s physical appearance. And, it is not limited to fat-shaming. Body-shaming is a broad term and includes height shaming, thinness shaming, hair color, body shape, muscularity,…