Full- Body exercises can help you target crucial muscle groups. Though, there are many different workouts to choose from. But, here are a few different full-body exercises you should add to your workout routine for sure. After all, it’s our right to look good and feel confident. Also, these exercises are among the most effective core exercises. TARGET ALL THE MUSCLES WITH THESE EXERCISES: PULL-UPS: This oldie goldie workout is often neglected because they are hard. Start with assisted pull-ups…
You might be wondering if you need a personal trainer or a weight loss coach. Also, there are many influencers out there to guide you or train you. So, this makes it a lot more difficult to pick the right one. Or, one might also wonder if they need a coach when there’s so much content available on the internet for free. So, you’re not alone in this and we are here to guide you. These questions arise frequently among…
It’s that time of the year when all of us indulge in those tempting high-calorie sweets. Though, most of us regret it later. Here’s a deal, we will share 10 ways to celebrate a guilt-free Diwali. So, grab a bowl of your favorite halva or piece of your favorite mithai(sweets) and indulge guilt-free. The festive season is about enjoying those tempting sweets, and many of us regret doing that after those festivals. Our chances of bingeing on halva, sweets, or…
Walk, jog, or run? – This is the most common dilemma which people face. There are various assumptions regarding them. So, what’s your pick? All of us are aware of the benefits of staying active. We already have put a lot of emphasis on the importance of physical activity, and how it saves you from many cardiovascular diseases like- heart attack, high blood pressure, etc. All of these exercises will not only protect you from diseases but will also keep…
All of us are aware of the benefits of exercising regularly. But, how many of us are aware of the role our clothes play during our workout. Workout clothes are probably the most neglected topic. And, their importance decreases more during home workouts. There are a plethora of brands that offer comfortable workout clothes. But, how many of us invest in them? We’ll see the reasons why your workout clothes matter Well, all of us have an answer for this. Proper…